Better shape
Eat for how your body works
Eating well matters, but what works for you depends on your hormones, your health and your day. Talk to a nutritionist online about your hormonal balance, food allergies and daily habits, and leave with a plan made for you.
- A holistic approach to your health
- Expert advice on vitamins and supplements
- A custom plan tailored to you
First sessionStart here
45 min
[PRICE]
Follow-up
20 min
$55
*These consultations are not regulated as licensable healthcare services under the Healthcare Services Act.
What a nutritionist can do for you
Guidance on good nutrition for wherever you are, from steadier energy day to day to preparing your body for a healthy pregnancy.
01
Review your health
Understand your current health and nutrition levels, and what shapes them: diet, lifestyle and supplement intake.
02
A plan that's yours
Actionable next steps based on your goals, like tweaks to your diet or a food diary to track your moods.
03
Support as you go
Good nutrition doesn't happen overnight. Ask questions through Chat on your dashboard, or book a follow-up.
When a nutritionist can help
<18.5 or >24.9
Your BMI is outside the healthy range
Conditions
Managing diabetes, PCOS or thyroid dysfunction
Supplements
Knowing which vitamins and supplements to take
People also come to us for
- Weight loss
- Trying to conceive
- Pregnancy
- Sleep issues
- High blood pressure
- High cholesterol
- Gout
- Understanding your eating habits
What to expect
We recommend a 45-minute introductory session, then a 20-minute check-in 4 to 6 weeks later.
Week 1 · 45 min
Get to know each other
Come ready to talk about your symptoms and goals. Together you'll identify and work through any barriers.
In between
Put your plan into practice
Small, actionable steps you're comfortable with. Questions come up? Use Chat on your dashboard.
Weeks 4 to 6 · 20 min
Check in on progress
Review how it's going and adjust your plan, so the changes stick.
Meet your nutritionist
Alessia Tan
Nutritionist · Bachelor with Honours in Food and Human Nutrition, Newcastle University
Alessia has worked with hospitals, schools, and corporate food and health companies. She lectures for corporates and institutes such as Singapore Management University Academy, and is part of a research team creating personalised nutrition programmes.
Her passion for health and nutrition started when she was young. She believes in a holistic approach to health, and in giving people the knowledge to be the best versions of themselves.
Have questions? Get answers
See all FAQs →Start with a 45-minute first session
Online, one-to-one, and built around your goals.
Book a consult