Invidual Therapy

STARTING FROM $90/SESSION (W/GST)
START THERAPY EVALUATION

Face The Present & Equipped

Face The Present & Equipped For The Future

  For The Future

Gain clarity on your life
Learn how to understand yourself, your surroundings and the intertwined relationship between the two.
Tune in to your emotions
Learn how to process your feelings and better manage how they are affected by your thoughts.
Improve your skillset
Your therapist will teach you the tools needed to face the challenges life throws at you.
Therapy mood zoey

Zoey is backed by a team of medical experts.

Medical expertise without clinic price
Collaborative care backed by experts
Your privacy is paramount to us
Dr. Kevin Chua

Dr. Kevin Chua

General Practitioner
LRCPSI, MB., BCh., BAO (NUI)
Dr. Iroshini Chua 1

Dr. Iroshini Chua

General Practitioner
LRCPSI, MB., BCh., BAO (NUI)
Dr. Kevin Chua

Dr. Kevin Chua

General Practitioner
LRCPSI, MB., BCh., BAO (NUI)
Dr. Iroshini Chua 1

Dr. Iroshini Chua

General Practitioner
LRCPSI, MB., BCh., BAO (NUI)

How therapy can help you

01
GAIN CLARITY ON YOUR LIFE
Understand yourself, your surroundings and the intertwined relationship between the two.
02
TUNE IN TO YOUR EMOTIONS
Learn to process your feelings and better manage how they are affected by your thoughts.
03
IMPROVE YOUR SKILLSET
Follow your therapist's guidance as they teach you tools for facing the challenges that life throws at you.
DOCTOR VERIFIED
LABORATORY PRODUCT
EXPERT RECOMMEND
DOCTOR VERIFIED
LABORATORY PRODUCT
EXPERT RECOMMEND
DOCTOR VERIFIED
LABORATORY PRODUCT
EXPERT RECOMMEND
DOCTOR VERIFIED
LABORATORY PRODUCT
EXPERT RECOMMEND
DOCTOR VERIFIED
It just keeps going and going
EXPERT RECOMMEND
Personal Moisturiser lube 1

What to expect from

individual therapy

Your first session
During your first therapy session, you and your therapist will be getting to know one another and establish your needs and goals for therapy.
A Safe Space
A safe space is provided during therapy sessions at Zoey. You should feel at ease to express and explore your thoughts and emotions in a private and confidential setting.

Is therapy forever?
While the recommended number of sessions is 6 to 12 (once every week), there is hard and fast rule. It is best to speak with your therapist and come up with a schedule tailored to your needs and lifestyle.

Frequently asked questions

Are your therapists legit?

Yes. All the therapists we work with are licensed and registered with either the Singapore Register of Psychologists (SRP) or the British Psychological Society (BPS), and have been carefully vetted and trained to meet important healthcare requirements.

How long is each therapy session?

At Zoey, we charge a flat fee of $90 for a 45-minute session.

Who should seek therapy?

There are many possible reasons for a person to seek therapy, but no matter what reason it is, it takes a courageous person to make that first step in wanting to be healthier.

Some turn to therapy because they are feeling down, anxious or overwhelmed. A life-defining situation, such as a death, divorce, new work environment or even new family members, may be cause for a session.

If you currently feel like your problems aren’t going away despite your best efforts, or if you have trouble concentrating on work, are filled with constant worry or sense of helplessness, if you have trouble sleeping or staying awake, or if you turn to substance or alcohol abuse resulting in a change of mood and harming others around you, you may want to consider exploring therapy.

Ultimately, you decide if you want to proceed with an introductory therapy session. Simply complete a personalised mental health evaluation here.

Is online therapy effective?

According to a study, online therapy sessions were found to be 80% as or more effective than traditional in-person therapy and counselling. Online therapy is not much different from in-person sessions, the therapist will still speak to you, this time via video call.

This makes it not only more convenient for you, but also allows for greater flexibility in scheduling a session – as you do not need to spend time commuting or waiting.

How many sessions do I need to go for? Is it forever!?

Forever is a pretty long time. The number of sessions you attend really depends on the personal issues you are addressing and the goals that you want to set for yourself.

The recommended number of sessions is 6 to 12, with a frequency of once a week. However, it is best to speak with your therapist and come up with a schedule tailored to your needs and lifestyle.

There is no hard and fast rule for reaching your goals. Just remember to keep communication open with your therapist, even if it means needing to change to a better suited therapist for your situation.

What are some risks of therapy?

Sometimes things may seem worse before they get better. During your first few sessions, you may have to dig deep into emotions you may not have even realised were there. Exploring this side of you may be uncomfortable, or even scary, but it is a completely normal part of the process.

Experiencing difficult emotions is a good sign that you’re gaining access to information within yourself. Your therapist is there to guide you towards your goals, and to ensure you are not overwhelmed by your feelings. With enough effort and work put into therapy, those difficult emotions may not pop up as often.

Top stories, news and insights

No items found.
No items found.
No items found.
No items found.