Question 1

Are your therapists qualified?

Accepted Answer

Yes. All the therapists we work with are licensed and registered with either the Singapore Register of Psychologists (SRP) or the British Psychological Society (BPS), and have been carefully vetted and trained to meet important healthcare requirements.

Question 2

How long is each session, and how much does it cost?

Accepted Answer

Each session is 45 minutes, for a flat fee of $90.

Question 3

Who should seek therapy?

Accepted Answer

There are many reasons to seek therapy, and whatever yours is, taking the first step takes courage. Some people come to therapy because they feel down, anxious or overwhelmed. A life-defining moment, such as a death, a divorce, a new job or a new family member, can be a reason too. If your problems don't seem to be going away despite your best efforts, you're struggling to concentrate, you feel constant worry or helplessness, you're having trouble sleeping or staying awake, or you're turning to alcohol or substances, therapy may help. You decide whether to go ahead with an introductory session.

Question 4

Is online therapy effective?

Accepted Answer

According to a study, online therapy sessions were found to be 80% as or more effective than traditional in-person therapy and counselling. Your therapist still speaks to you, just by video call, which makes it more convenient and gives you more flexibility, with no commuting or waiting.

Question 5

How many sessions will I need?

Accepted Answer

It depends on what you're working through and the goals you set. 6 to 12 sessions, once a week, is usually recommended, but it's best to agree a schedule with your therapist. Keep talking to them openly, even if that means switching to a therapist who suits you better.

Question 6

Are there any risks?

Accepted Answer

Sometimes things feel harder before they get better. In your first few sessions you may explore emotions you didn't realise were there, which can feel uncomfortable. That's a normal part of the process, and your therapist is there to guide you and make sure you don't feel overwhelmed.

Face the present. Feel equipped for the future.

How therapy can help

Gain clarity on your life

Tune in to your emotions

Build your toolkit

Licensed, vetted therapists

What to expect

Your first session

A safe space

A pace that suits you

Have questions? Get answers

The first step takes courage. We'll make the rest easier.